A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne.
Recent breakthroughs in the goal to clear acne have given millions of adolescents and adults hope to be free of the disfiguring and painful condition. Extensive research and clinical trials have helped health care workers to have a more complete understanding of the causes and progression of the condition. Although there is still work to be done in determining the various factors involved in causing the skin eruptions, along with pain and swelling, each finding helps to shed light on the condition. A combination of products are being used to reduce the incidence and severity of acne and provides hope for a complete elimination of the symptoms.
Some minor environmental irritants can increase the severity of acne. These include polluted air and high humidity. Air pollution is a major factor that can affect overall health, so the effect it has on acne is not likely to be direct, but the result of an overall decrease in health.
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