Adult acne under skin and food to eat in acne

Let me tell you some of the various acne cures that I have tried that have not worked. Probably the most recent before I actually cured my acne was the three day apple cleanse. Did it work for me? Nope. How about taking a supplement like zinc every day because studies show that people with zinc deficiencies have acne? Did not work for me either. Or how about salicylic acid? Made my face swell up.
With 80% of the population suffering from acne at some point in their lives it is not surprising that the internet is awash with instant cures. Most commonly you see advertisements for creams and cleansers which claim to deliver you from your painful and embarrassing affliction
Many times people are unaware that chemical acne products help in the short term but are a failure in the long run. These over the counter products have way too much benzoyl peroxide(if you notice the best acne treatments have lower benzoyl peroxide) and they usually leave your skin dry and you'll have to put a facial lotion on that usually blocks pores even further. If your having no success with chemicals try increasing your Vitamin A and E. These vitamins help skin to heal. Honey facials are good and running cold water on your face after you wash will open your pores allowing them to "breathe." Exercise helps blood pump everywhere and promotes healing all over th body. Most people notice a considerable decrease in acne scarring once they start an exercise regime.
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